Stretching before and after an exercise is a good way to keep your muscle soreness at bay.
You will find that a lot of the yoga poses are perfect for that.Why not even go to a full hour class after your workout.
Stretching before and after an exercise is a good way to keep your muscle soreness at bay.
You will find that a lot of the yoga poses are perfect for that.Why not even go to a full hour class after your workout.
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