5 Trending Spring/Summer 2023/24 Nail Polishes

Tuesday 2 May 2023

London, UK
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  1. Pastel Colors: Pastel shades have been popular in recent years, and they were no exception in 2021. Soft shades of pink, blue, and lavender were especially popular, with many brands releasing collections featuring these colors.

  2. Bright Colors: Bold, bright shades of yellow, orange, and green were also popular in 2021. These colors can be a great way to add a pop of color to your look and can work well with a variety of outfits.

  3. Metallics: Metallic nail polishes have been popular for several years, and they continued to be a trend in 2021. Shades of silver, gold, and rose gold were especially popular, and many brands released collections featuring these colors.

  4. Nude Shades: Neutral, nude shades were also a popular choice in 2021. These colors can be a great option for those looking for a more understated look or who work in a more conservative environment.

  5. Sheer Shades: Sheer nail polishes that allow the natural nail to show through were another popular trend in 2021. These polishes can create a subtle, elegant look that works well for many occasions.

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Fragrances worn by your favourite Korean/K Pop stars

London, UK
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Many Korean/K-Pop stars are brand ambassadors for luxury fragrance companies, and they often wear the perfumes created by those brands. 

For example, BTS member Kim Taehyung (V) is a brand ambassador for the French luxury brand, Gucci, and has been known to wear their fragrances, including Gucci Bloom and Gucci Mémoire d'une Odeur.

Another popular fragrance among Korean/K-Pop stars is the Diptyque Philosykos Eau de Toilette, which is a unisex fragrance that features notes of fig, coconut, and cedarwood. This fragrance has been worn by several stars, including BLACKPINK's Jennie and Red Velvet's Irene.

In addition to these fragrances, many Korean/K-Pop stars have also launched their own signature scents. 

For example, the girl group Red Velvet released their fragrance, La Rouge, which features notes of blackberry, rose, and vanilla. Similarly, the solo artist IU launched her fragrance, titled IU x Atelier Cologne, which has a floral and citrusy scent.

It's important to note that fragrances can smell different on different people due to differences in body chemistry. Therefore, what smells good on a Korean/K-Pop star may not necessarily smell the same on someone else. 

Ultimately, the best way to find a fragrance that suits you is to try different scents and see which ones you like the most.

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Spring Essential Vitamins - the 5 must haves to improve overall health this season

London, UK
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Spring is a season of renewal and rejuvenation, and it's a great time to focus on your health and well-being. One way to do this is by ensuring that you're getting the essential vitamins that your body needs to function properly. Here are some of the spring essential vitamins that you should consider taking to improve your overall health this season:

  1. Vitamin C

Vitamin C is a powerful antioxidant that helps to protect your cells from damage and improve your immune system function. It's also essential for collagen production, which is important for healthy skin, hair, and nails. You can get vitamin C from citrus fruits, strawberries, kiwi, and broccoli, or by taking a vitamin C supplement.

  1. Vitamin D

Vitamin D is important for bone health, as it helps your body to absorb calcium. It's also been shown to improve immune function and reduce inflammation. While you can get vitamin D from sunlight, it's often difficult to get enough, especially in the spring when the sun is still weak. Consider taking a vitamin D supplement to ensure that you're getting enough.

  1. B Vitamins

The B vitamins, including B12, B6, and folate, are important for energy production, brain function, and red blood cell formation. They're found in a variety of foods, including meat, fish, eggs, and leafy greens. If you're not getting enough B vitamins from your diet, consider taking a B-complex supplement.

  1. Vitamin E

Vitamin E is a powerful antioxidant that helps to protect your cells from damage and reduce inflammation. It's also important for healthy skin and hair. You can get vitamin E from nuts, seeds, and leafy greens, or by taking a vitamin E supplement.

  1. Vitamin A

Vitamin A is important for healthy vision, immune function, and skin health. It's found in animal products like liver and eggs, as well as in orange and yellow fruits and vegetables like carrots and sweet potatoes. You can also take a vitamin A supplement if you're not getting enough from your diet.

In conclusion, taking these spring essential vitamins can help you improve your overall health this season. Remember to get plenty of vitamins and minerals from a balanced diet, but also consider taking supplements to fill any gaps in your nutrition. As always, consult with your healthcare provider before starting any new supplement regimen.

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How to lose weight with 6 easy rules in a healthy and sustainable way: no need of personal trainers or expensive gym memberships

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Losing weight is a common goal for many people, but it can be challenging to achieve. There are so many conflicting diet and exercise programs out there that it's hard to know what really works. The good news is that you don't need to spend a fortune on personal trainers or gym memberships to lose weight in a healthy and sustainable way. Here are some tips to get you started:

  1. Focus on your diet

The most important aspect of weight loss is your diet. You need to create a calorie deficit by consuming fewer calories than you burn. This can be achieved by reducing your portion sizes, choosing healthier foods, and cutting back on sugary and processed foods. A diet high in protein, fiber, and healthy fats can also help you feel fuller for longer, reducing the temptation to overeat.

  1. Move more

While exercise isn't essential for weight loss, it can help you burn more calories and improve your overall health. You don't need a gym membership or fancy equipment to get moving. Simply going for a walk or jog, taking the stairs instead of the elevator, or doing bodyweight exercises at home can all contribute to your calorie burn.

  1. Get enough sleep

Getting enough sleep is crucial for weight loss. When you're sleep-deprived, your body produces more hunger hormones, making it harder to resist unhealthy foods. Aim for seven to eight hours of sleep each night to give your body the rest it needs to function at its best.

  1. Practice mindful eating

Mindful eating involves paying attention to your body's hunger and fullness cues, and eating slowly and without distractions. This can help you avoid overeating and make healthier food choices. Try to eat without your phone, TV, or other distractions, and focus on enjoying your food and listening to your body.

  1. Stay hydrated

Drinking enough water can help you feel fuller for longer and reduce your appetite. Aim for at least eight glasses of water a day, and try to limit sugary drinks and alcohol.

  1. Be patient

Remember that sustainable weight loss takes time and patience. Don't expect to see results overnight, and don't get discouraged if you hit a plateau. Celebrate your progress along the way, and focus on creating healthy habits that will last a lifetime.

In conclusion, losing weight in a healthy and sustainable way doesn't have to be complicated or expensive. By focusing on your diet, moving more, getting enough sleep, practicing mindful eating, staying hydrated, and being patient, you can achieve your weight loss goals without breaking the bank. Start small, make gradual changes, and watch as your body transforms over time.

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