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MOVE YOUR BODY - SAMPLE ROUTINE - WEEK 2


Woman in black activewear doing a handstand outdoors by the sea. Bold orange text reads "MOVE YOUR BODY." Calm and energetic mood.
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monday 

HIIT: Lower Body


Tuesday

STRETCH: 30min online yoga or stretch class + 11,000 steps


Wednesday

HIIT: Upper Body


Thursday

HIIT: Cardio + Core


Friday

Rest Day


Saturday

CARDIO: 30min jog or online dance class


Sunday

ACTIVE RECOVERY: 30min walk, swim or cycle



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