MOVE YOUR BODY - SAMPLE ROUTINE - WEEK 2

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monday 

HIIT: Lower Body

Tuesday

STRETCH: 30min online yoga or stretch class + 11,000 steps

Wednesday

HIIT: Upper Body

Thursday

HIIT: Cardio + Core

Friday

Rest Day

Saturday

CARDIO: 30min jog or online dance class

Sunday

ACTIVE RECOVERY: 30min walk, swim or cycle