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MOVE YOUR BODY - SAMPLE ROUTINE - WEEK 1

Writer's picture: At DeyaAt Deya

Person stretching a leg in athletic wear on a concrete path. Large orange text says "MOVE YOUR BODY." Energetic and motivational.
© 2025 At Deya. All rights reserved. "Move Your Body" inspiration is a trademark of At Deya. Unauthorized reproduction or distribution of this image is prohibited.



WEEK 1


MONDAY 

HIIT lower body


TUESDAY

active recovery-30 min walk, swim or cycle


WEDNESDAY

HIIT upper body


THURSDAY

cardio- 30 min jog or online dance class


FRIDAY

HIIT- cardio + core


SATURDAY

stretch- 30 min online yoga or stretch class


SUNDAY

rest day



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