MOVE YOUR BODY - SAMPLE ROUTINE - WEEK 1

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WEEK 1

MONDAY 

HIIT lower body

TUESDAY

active recovery-30 min walk, swim or cycle

WEDNESDAY

HIIT upper body

THURSDAY

cardio- 30 min jog or online dance class

FRIDAY

HIIT- cardio + core

SATURDAY

stretch- 30 min online yoga or stretch class

SUNDAY

rest day