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EAT WELL LIVE WELL- SAMPLE WEEK'S MEAL PLAN

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Half an apple with creamy, light brown peanut butter on top, set against a plain white background. The apple is red with a hint of green.
© 2025 At Deya. All rights reserved. Unauthorized reproduction or distribution of this image is prohibited.

EAT WELL LIVE WELL- SAMPLE WEEK'S MEAL PLAN


Here is our sample one week meal plan that you can easily follow or get some ideas for recipes:


MONDAY


9am

Apple with a teaspoon of peanut butter

11am

Porridge made with semi-skimmed milk and berries

1pm

Homemade vegetable soup and a banana

6.30pm

Grilled chicken salad


Cereal biscuits topped with sliced strawberries, blueberries, and blackberries on a white plate. Bright, fresh, and colorful presentation.
© 2025 At Deya. All rights reserved. Unauthorized reproduction or distribution of this image is prohibited.

TUESDAY


9am

Probiotic yoghurt

11am

Granola, natural yoghurt and berries

1.30pm

Wholewheat wrap filled with grilled vegetables, and a salad

8pm

Grilled chicken, roasted sweet potato and vegetables



WEDNESDAY


9.30am

Carrot and cucumber sticks

11am

Scrambled egg on a slice of wholewheat toast, with cherry tomatoes

1pm

Barbecue chicken salad

7pm

Tomato and pesto pasta


A plate of pesto pasta with cherry tomatoes, garnished with a fork. Bright green sauce contrasts with red tomatoes on a white background.
© 2025 At Deya. All rights reserved. Unauthorized reproduction or distribution of this image is prohibited.

THURSDAY


9am

Banana

11am

Weetabix with semi-skimmed milk and berries

1pm

Grilled chicken salad

8pm

Grilled chicken, roasted sweet potato and vegetables



FRIDAY


9am

Probiotic yoghurt

11am

Porridge made with semi-skimmed milk and berries

1.30pm

Homemade vegetable soup and an apple

7.30pm

Chicken fajitas made with vegetables, guacamole, salsa, sour cream and cheese



SATURDAY


9am

Apple with  a teaspoon of peanut butter

11am

Scrambled egg on a  slice of wholewheat toast, with cherry tomatoes

1.30pm

Wholewheat wrap filled with grilled vegetables, and a salad

7.30pm

Grilled salmon with asparagus



SUNDAY


10am

Weetabix with semi-skimmed milk and berries

3.30pm

Sunday roast (chicken, roast potatoes and vegetables)

6.30pm

Strawberries and Halo Top ice cream


And remember this is a sample meal plan, do not restrict yourself from any treats you want to have but try to be as healthy as possible. We all have our treat days and is important not to deprive ourselves.


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