EAT WELL LIVE WELL- SAMPLE WEEK'S MEAL PLAN
Here is our sample one week meal plan that you can easily follow or get some ideas for recipes:
MONDAY
9am
Apple with a teaspoon of peanut butter
11am
Porridge made with semi-skimmed milk and berries
1pm
Homemade vegetable soup and a banana
6.30pm
Grilled chicken salad
TUESDAY
9am
Probiotic yoghurt
11am
Granola, natural yoghurt and berries
1.30pm
Wholewheat wrap filled with grilled vegetables, and a salad
8pm
Grilled chicken, roasted sweet potato and vegetables
WEDNESDAY
9.30am
Carrot and cucumber sticks
11am
Scrambled egg on a slice of wholewheat toast, with cherry tomatoes
1pm
Barbecue chicken salad
7pm
Tomato and pesto pasta
THURSDAY
9am
Banana
11am
Weetabix with semi-skimmed milk and berries
1pm
Grilled chicken salad
8pm
Grilled chicken, roasted sweet potato and vegetables
FRIDAY
9am
Probiotic yoghurt
11am
Porridge made with semi-skimmed milk and berries
1.30pm
Homemade vegetable soup and an apple
7.30pm
Chicken fajitas made with vegetables, guacamole, salsa, sour cream and cheese
SATURDAY
9am
Apple with  a teaspoon of peanut butter
11am
Scrambled egg on a  slice of wholewheat toast, with cherry tomatoes
1.30pm
Wholewheat wrap filled with grilled vegetables, and a salad
7.30pm
Grilled salmon with asparagus
SUNDAY
10am
Weetabix with semi-skimmed milk and berries
3.30pm
Sunday roast (chicken, roast potatoes and vegetables)
6.30pm
Strawberries and Halo Top ice cream
And remember this is a sample meal plan, do not restrict yourself from any treats you want to have but try to be as healthy as possible. We all have our treat days and is important not to deprive ourselves.
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